Here is a list of just some of the exercises you will be learning!
Jump Rope, Linebacker, Curl Press, Power Burpee, Alternating Long Jumps, Kickbacks & Rows, Rockets, Power Squats, Staggered Push ups, Squat Curl Press, Power Skates, Push ups Regions, Statue of Liberty, Juggling Dumbbells, Punches & Jabbing, Plank up – downs , Bicycle, Tuck & Dive
Wendell Kinley is a fitness consultant, boot camp instructor, and certified personal trainer. He placed in America’s Next Fitness Star as one of the finalist plus is a personal trainer of actor & model, Jonathan Rhys Meyers who stared in the movie August Rush.
Six Pack Abs Expert, Arnel Ricafranca, reveals his most powerful and highly effective six pack abs workout program. This is a NO-BS approach to fat burning that doesn’t require doing a single crunch.
This workout program is formulated to turn your body into a fat burning machine without any supplements or the use of expensive heavy health club equipment. This is the secret that health clubs, supplement companies, and personal trainers don’t want you to know. Finally, a way to force your body to look great naked in 17 weeks or less.
Arnel Ricafranca is a fitness expert, fitness boot camp coach, author, and a motivational speaker. He has authored and co-authored several books with the top experts in the industry. Arnel has been featured as a fitness expert in numerous media such as Ebru TV, Morris Health and Life magazine, Jersey 101.5 F.M. (radio station), KTRE ABC 9 online news, and New Jersey Life magazine.
Kettlebell Expert Eric Moss has released his exclusive “Kettlebell Training Secrets For Fat Loss” full length DVD to you. This full length DVD holds over 40 killer kettlebell exercises to help you unleash your strength, power, flexibility, and conditioning.
Discover why kettlebell training should be part of your workout program and why it is a favorite tool among many personal trainers and fitness enthusiasts.
Kettlebells are one of the most versatile pieces of equipment. With just one, it can replace free weights, thick bars, grip devices, medicine balls, and cardio equipment.
Lose weight, gain muscle, increase strength, and enhance your cardio all at the same time.
Almost everyone these days is frustrated with their fat bellies sticking out when they take their shirts off. It’s completely frustrating. Even some people with flat stomachs don’t know how to summons those internal abdominal muscles so that they ripple on the outside.
The aim of the product is to show to you how to get a six pack (or a trimmer waistline) by lowering your body fat – but without resorting to useless abs workouts like the stomach crunch … or wasting your money on fad diets, diet supplements and expensive abs gimmicks.
This guide is focused at both men and women (at any fitness level) looking to improve their health, looking to get that six pack, or looking to lose that belly fat. The methods are all about getting you into shape – that means, building a healthy, stronger body for life!
You’ve decided it’s time to start exercising. Congratulations! You’ve taken the first step on your way to a new and improved body and mind
“Personal Training Manual” will show you all the benefits of a regular routine of working out. There are so many wonderful benefits to exercising! Exercise can literally cure diseases like some forms of heart disease. Exercise has been implicated in helping people prevent or recover from some forms of cancer. Exercise helps people with arthritis. Exercise helps people prevent and reverse depression.
And there’s no arguing that exercise can help most people lose weight, as well as look more toned and trim. The truth is you can get rewards from many different types and levels of exercise.
Everyone knows getting regular exercise helps stay in shape, improves overall Well-being and boost life expectancy – If you like the idea of losing a few pounds, stopping aging dead in its track, shaping a more flexible or sexier silhouette, but cannot fit gym or workout sessions in your schedule, then discover the secret to 10 Minute Workout!
These Exercises are Fast, Effective Fat Loss Workouts that keep you trim over the Holidays. Yyou will also discover many unexpected exercises that you can start doing daily to achieve results you may have never thought possible.
10 Minute Workout is the fastest and easiest way to get started on the road to a better, healthier you!
Exercise without Effort
Exercise Without Effort is a complete guide, containing over a dozen ideas and tips to help you integrate exercise into your schedule, making exercising effortless and more enjoyable for you.
Bodybuilding Guide
This guide covers everything there is to know about body building and it’s easily understandable to the average person! In fact, some people have called it the “Body Building Manual “
Fitness Calendar
Pin this calendar up on your wall, on your fridge, in the office, in your gym, in your home…. It is a great sense of achievement when you see all your designated workout days marked off on the calendar. Use this as fuel to make sure work out everyday!
100 Weight Loss Tips
This ebook is your guide to losing that first 10 pounds that we all struggle with. It’s amazing what little changes in your life can add up to you losing 10 pounds and they all revolve around eating right and getting your body moving!
