How to Get the Ultimate 6 Pack

I have researched and developed this sit up routine in trials with athletes, bodybuilders and normal people.

It has shown to be the best routine in producing strength, stability and most of all a fantastic looking stomach.

It does this by Read More

How to have hard abs – A workout by Mike Hui

 Stretch
 Run at least 3 miles a day- get comfortable shoes, run smooth with arms lower, WATCH WHERE YOU ARE GOING, no music, run with a partner faster than you (otherwise it’s worthless), run in the day time, dress like a Read More

The Voice of Reason Fitness Read More

THIS ROUTINE IS INTENDED FOR THE NATURAL TRAINER ONLY

DAY 1 PUSH

Incline or Flat Barbell or Dumbbell Bench Press
Barbell or Dumbbell Shoulder Presses
Tricep Dips or Close Grip Bench Press

DAY 2 LEGS

Front or Back Squats
Barbell or Dumbbell Stiff Leg Read More