Strength and Conditioning Interrogations Read More

VIRTUALLY EVERYONE—young and old, male or female—has a deep desire to improve his or her life. However, many people have orthopedic problems that prevent them from improving their bodies. These problems occur from a lack of core stabilization and strength, leading to poor posture.
Our Read More

The Voice of Reason Fitness Read More

THIS ROUTINE IS INTENDED FOR THE NATURAL TRAINER ONLY

DAY 1 PUSH

Incline or Flat Barbell or Dumbbell Bench Press
Barbell or Dumbbell Shoulder Presses
Tricep Dips or Close Grip Bench Press

DAY 2 LEGS

Front or Back Squats
Barbell or Dumbbell Stiff Leg Read More