A firm, tight stomach is the cornerstone of a well-built body. Your abdominals are the center of your body and, arguably, no other body part better defines your overall condition.
So what’s the secret to getting great abs? The answer, quite simply, is that there is no secret. The only way Read More
Six Pack Abs Archives
Truth about Six Pack Abs Read More
About Craig Ballantyne & Turbulence Training
Craig Ballantyne, CSCS, M.Sc., is a Strength & Conditioning coach in Toronto, author of Turbulence Training, a contributing author to Men’s Health and Women’s Health magazines, and a member of the Training Advisory Board for Maximum Read More
About Craig Ballantyne & Turbulence Training
Craig Ballantyne, CSCS, M.Sc., is a Strength & Conditioning coach in Toronto, author of Turbulence Training, a contributing author to Men’s Health and Women’s Health magazines, and a member of the Training Advisory Board for Inside Read More
Top Secrets to Six Pack Abs Read More
Stubborn Fat: Does It Affect You?
EVERYONE walking the face of this earth has an abundance of fat cells throughout their bodies. In fact, if you’re a healthy adult with normal body composition, you have approximately 30 billion fat cells. This is an astronomical number when you think Read More
SIX PACK ABS REVEALED
After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the over 30,000 emails that come into my office every month. No doubt it’s because abs are the one body part that most people are Read More
How to Get the Ultimate 6 Pack
I have researched and developed this sit up routine in trials with athletes, bodybuilders and normal people.
It has shown to be the best routine in producing strength, stability and most of all a fantastic looking stomach.
It does this by Read More
How to have hard abs – A workout by Mike Hui
Stretch
Run at least 3 miles a day- get comfortable shoes, run smooth with arms lower, WATCH WHERE YOU ARE GOING, no music, run with a partner faster than you (otherwise it’s worthless), run in the day time, dress like a Read More
