Fitness & Workout Videos on DVD - Learn Kettlebell, Get Six Pack Abs & More! » Six Pack Abs http://www.homefitnessvideos.com The Home Workout Program Thu, 25 Feb 2010 23:26:39 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Abs Training – Getting the Abs you want! http://www.homefitnessvideos.com/abs-training-getting-the-abs-you-want/ http://www.homefitnessvideos.com/abs-training-getting-the-abs-you-want/#comments Thu, 25 Feb 2010 23:17:12 +0000 Administrator http://homefitnessvideos.com/?p=285 A firm, tight stomach is the cornerstone of a well-built body. Your abdominals are the center of your body and, arguably, no other body part better defines your overall condition.
So what’s the secret to getting great abs? The answer, quite simply, is that there is no secret. The only way Read More

]]> A firm, tight stomach is the cornerstone of a well-built body. Your abdominals are the center of your body and, arguably, no other body part better defines your overall condition.
So what’s the secret to getting great abs? The answer, quite simply, is that there is no secret. The only way Read More

]]> http://www.homefitnessvideos.com/abs-training-getting-the-abs-you-want/feed/ 2 Truth about Six Pack Abs http://www.homefitnessvideos.com/truth-about-six-pack-abs/ http://www.homefitnessvideos.com/truth-about-six-pack-abs/#comments Sun, 31 Jan 2010 21:42:16 +0000 Administrator http://homefitnessvideos.com/truth-about-six-pack-abs/ Truth about Six Pack Abs Read More

]]> Truth about Six Pack Abs Read More

]]> http://www.homefitnessvideos.com/truth-about-six-pack-abs/feed/ 3 Secret of Awesome Six Pack Abs http://www.homefitnessvideos.com/secret-of-awesome-six-pack-abs/ http://www.homefitnessvideos.com/secret-of-awesome-six-pack-abs/#comments Sun, 31 Jan 2010 21:40:43 +0000 Administrator http://homefitnessvideos.com/secret-of-awesome-six-pack-abs/ About Craig Ballantyne & Turbulence Training
Craig Ballantyne, CSCS, M.Sc., is a Strength & Conditioning coach in Toronto, author of Turbulence Training, a contributing author to Men’s Health and Women’s Health magazines, and a member of the Training Advisory Board for Maximum Read More

]]> About Craig Ballantyne & Turbulence Training
Craig Ballantyne, CSCS, M.Sc., is a Strength & Conditioning coach in Toronto, author of Turbulence Training, a contributing author to Men’s Health and Women’s Health magazines, and a member of the Training Advisory Board for Maximum Read More

]]> http://www.homefitnessvideos.com/secret-of-awesome-six-pack-abs/feed/ 1 Six Minute Abs http://www.homefitnessvideos.com/six-minute-abs/ http://www.homefitnessvideos.com/six-minute-abs/#comments Sun, 31 Jan 2010 21:39:50 +0000 Administrator http://homefitnessvideos.com/?p=235 About Craig Ballantyne & Turbulence Training
Craig Ballantyne, CSCS, M.Sc., is a Strength & Conditioning coach in Toronto, author of Turbulence Training, a contributing author to Men’s Health and Women’s Health magazines, and a member of the Training Advisory Board for Inside Read More

]]> About Craig Ballantyne & Turbulence Training
Craig Ballantyne, CSCS, M.Sc., is a Strength & Conditioning coach in Toronto, author of Turbulence Training, a contributing author to Men’s Health and Women’s Health magazines, and a member of the Training Advisory Board for Inside Read More

]]> http://www.homefitnessvideos.com/six-minute-abs/feed/ 12 Top Secrets to Six Pack Abs http://www.homefitnessvideos.com/top-secrets-to-six-pack-abs/ http://www.homefitnessvideos.com/top-secrets-to-six-pack-abs/#comments Sun, 31 Jan 2010 21:34:02 +0000 Administrator http://homefitnessvideos.com/?p=231 Top Secrets to Six Pack Abs Read More

]]> Top Secrets to Six Pack Abs Read More

]]> http://www.homefitnessvideos.com/top-secrets-to-six-pack-abs/feed/ 0 Flatten Your Abs http://www.homefitnessvideos.com/flatten-your-abs/ http://www.homefitnessvideos.com/flatten-your-abs/#comments Sun, 31 Jan 2010 21:31:47 +0000 Administrator http://homefitnessvideos.com/?p=229 Stubborn Fat: Does It Affect You?
EVERYONE walking the face of this earth has an abundance of fat cells throughout their bodies. In fact, if you’re a healthy adult with normal body composition, you have approximately 30 billion fat cells. This is an astronomical number when you think Read More

]]> Stubborn Fat: Does It Affect You?
EVERYONE walking the face of this earth has an abundance of fat cells throughout their bodies. In fact, if you’re a healthy adult with normal body composition, you have approximately 30 billion fat cells. This is an astronomical number when you think Read More

]]> http://www.homefitnessvideos.com/flatten-your-abs/feed/ 0 Six Pack Abs Revealed http://www.homefitnessvideos.com/six-pack-abs-revealed/ http://www.homefitnessvideos.com/six-pack-abs-revealed/#comments Sun, 31 Jan 2010 04:11:41 +0000 Administrator http://homefitnessvideos.com/?p=224 SIX PACK ABS REVEALED
After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the over 30,000 emails that come into my office every month. No doubt it’s because abs are the one body part that most people are Read More

]]> SIX PACK ABS REVEALED
After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the over 30,000 emails that come into my office every month. No doubt it’s because abs are the one body part that most people are Read More

]]> http://www.homefitnessvideos.com/six-pack-abs-revealed/feed/ 0 How to Get the Ultimate 6 Pack http://www.homefitnessvideos.com/how-to-get-the-ultimate-6-pack/ http://www.homefitnessvideos.com/how-to-get-the-ultimate-6-pack/#comments Sun, 31 Jan 2010 04:04:49 +0000 Administrator http://homefitnessvideos.com/?p=222 How to Get the Ultimate 6 Pack

I have researched and developed this sit up routine in trials with athletes, bodybuilders and normal people.

It has shown to be the best routine in producing strength, stability and most of all a fantastic looking stomach.

It does this by Read More

]]> How to Get the Ultimate 6 Pack

I have researched and developed this sit up routine in trials with athletes, bodybuilders and normal people.

It has shown to be the best routine in producing strength, stability and most of all a fantastic looking stomach.

It does this by Read More

]]> http://www.homefitnessvideos.com/how-to-get-the-ultimate-6-pack/feed/ 1 How to have hard abs http://www.homefitnessvideos.com/how-to-have-hard-abs/ http://www.homefitnessvideos.com/how-to-have-hard-abs/#comments Sun, 31 Jan 2010 04:03:20 +0000 Administrator http://homefitnessvideos.com/?p=220 How to have hard abs – A workout by Mike Hui

 Stretch
 Run at least 3 miles a day- get comfortable shoes, run smooth with arms lower, WATCH WHERE YOU ARE GOING, no music, run with a partner faster than you (otherwise it’s worthless), run in the day time, dress like a Read More

]]> How to have hard abs – A workout by Mike Hui

 Stretch
 Run at least 3 miles a day- get comfortable shoes, run smooth with arms lower, WATCH WHERE YOU ARE GOING, no music, run with a partner faster than you (otherwise it’s worthless), run in the day time, dress like a Read More

]]> http://www.homefitnessvideos.com/how-to-have-hard-abs/feed/ 0