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	<title>Fitness &#38; Workout Videos on DVD - Learn Kettlebell, Get Six Pack Abs &#38; More!</title>
	<link>http://www.homefitnessvideos.com</link>
	<description>The Home Workout Program</description>
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		<title>Personal Training System</title>
		<description><![CDATA[Personal Training System
]]></description>
		<link>http://www.homefitnessvideos.com/personal-training-system/</link>
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		<title>Muscle &amp; Fitness 101 Workouts</title>
		<description><![CDATA[Muscle &#038; Fitness 101 Workouts
]]></description>
		<link>http://www.homefitnessvideos.com/muscle-fitness-101-workouts/</link>
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		<title>Bodybuilding &#8211; A Compilation of Anabolics and Nutritional Supplements</title>
		<description><![CDATA[Bodybuilding – A Compilation of Anabolics and Nutritional Supplements
]]></description>
		<link>http://www.homefitnessvideos.com/bodybuilding-a-compilation-of-anabolics-and-nutritional-supplements/</link>
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		<title>Building Bicep Muscles</title>
		<description><![CDATA[The bicep muscles are crucial for pulling and lifting movements you perform constantly throughout the day. But perhaps the most compelling reason to train your biceps is the almost immediate effect you see in the mirror. The bicep muscles, when flexed, are the classic symbol of a powerful physique.
The biceps are also the most visible [...]]]></description>
		<link>http://www.homefitnessvideos.com/building-bicep-muscles/</link>
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		<title>Abs Training &#8211; Getting the Abs you want!</title>
		<description><![CDATA[A firm, tight stomach is the cornerstone of a well-built body. Your abdominals are the center of your body and, arguably, no other body part better defines your overall condition.
So what’s the secret to getting great abs? The answer, quite simply, is that there is no secret. The only way to get great abs is [...]]]></description>
		<link>http://www.homefitnessvideos.com/abs-training-getting-the-abs-you-want/</link>
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		<title>Strength and Conditioning Interrogations</title>
		<description><![CDATA[Strength and Conditioning Interrogations
]]></description>
		<link>http://www.homefitnessvideos.com/strength-and-conditioning-interrogations/</link>
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		<title>A Maximum Pedaling Exercise</title>
		<description><![CDATA[An isometric maximal voluntary contraction (iMVC) is mostly used for the purpose of EMG normalization, a procedure described in the scienti.c literature in order to compare muscle activity among di.erent muscles and subjects. However, the use of iMVC has certain limitations. The aims of the present study were therefore to propose a new method for [...]]]></description>
		<link>http://www.homefitnessvideos.com/a-maximum-pedaling-exercise/</link>
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		<title>A Guide to Healthy Living</title>
		<description><![CDATA[Healthy living is something we all aspire to ascertain, in a world where everything is achievable.
However, with life being full of distinct pressures, we are constantly bombarded with scare-mongering stories, whether it’s the size zero phenomenon or the obesity epidemic.
In reality, healthy living and reaching a healthy weight are determined by different factors for each [...]]]></description>
		<link>http://www.homefitnessvideos.com/a-guide-to-healthy-living/</link>
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		<title>101 Tips to Lose Weight 10 Pounds</title>
		<description><![CDATA[101 “Everyday” Tips for
The Good Old Days&#8230;
There was a time in this world when the need to lose weight was completely unheard of. People ate well, but the worked well too. They woke up early in the morning and then engaged in a whole day’s work. This work was mostly physical labor. People worked on [...]]]></description>
		<link>http://www.homefitnessvideos.com/101-tips-to-lose-weight-10-pounds/</link>
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		<title>19 Tips To Build 5 Lbs Of Muscle In 28 Days Or Less</title>
		<description><![CDATA[Bodybuilding Techniques For Getting Muscle Fast
People often look back on their lives and say, &#8220;If only I knew then what I know now.&#8221;   As someone interested in bodybuilding or fitness, you probably realize just how true this is when it comes to gaining muscle and losing fat.   If you don.t know exactly what you.re doing, [...]]]></description>
		<link>http://www.homefitnessvideos.com/19-tips-to-build-5-lbs-of-muscle-in-28-days-or-less/</link>
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